What foods should i eat if i have acne and black acne spots

Certain foods, known as "mucus - acid forming foods" like processed foods (junk foods), fast food restaurant items, confectioneries, and all soft drinks, can also have a negative effect on your diet and your skin. A better choice when raiding the pantry are wholesome and natural foods. Some of these healthier choices include fresh fruits and vegetables, leafy vegetables, fresh juices, nuts and root vegetables.
Ok first lets get into foods that you can eat that will actually make your acne worse. Complex carbs like bread, pasta and cereal can wreck havoc on your face. I know experts claim this is not the case, but other experts claim this is indeed the case. So you need to make a choice on how many times you will eat these complex carbs per week. I would advise no more than twice a week myself.Sometimes its not about what foods help cure acne, instead its about what foods cause acne.
While a peel might have great results, the effects often aren't permanent. Acne blemishes might begin to reappear, and scarring may start to become more pronounced and visible. In those cases, you can either return to your dermatologist or cosmetic surgeon for another chemical peel treatment, or you can use an at-home peel.
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